ASANA

ASANA (to be) 
Noun: asana
A posture adopted in performing hatha yoga

Pronounced: /ˈɑːsənə/
origin: Sanskrit

Asana is a tool for realising our highest self. It is the art of mastering effortless effort where we can tune into many states of being and find the self in each of those states.

Through asana we cultivate the capacity for stillness and evolving consciousness, to become greater than who we perceive ourselves to be, to rest in our best in the moment.